Babysitting for grandparents
Witnessing your children getting older and starting their own lives and families can be bittersweet. There is pride that comes with seeing their successes, but the melancholy of knowing that the years have passed so quickly. Although you may no longer be tucking your children into bed, reading them bedtime stories or bandaging "boo-boos," when your children have children, the chance to nurture can start anew.
One of the great joys that comes from having older children is the ability to welcome and love grandchildren. Grandchildren are points of light in people's lives and provide the exuberance and excitement that reminds you of your own youth. Grandparents often are thrilled to be involved in the care and upbringing of their grandkids. Some may also live with their grandchildren to help take some pressures off of adult children.
Babysitting is one way that grandparents can be a frequent fixture in their grandkids' lives. If it's been some time since you cared for little children, it's well worth it to take a refresher course in child care.
Make sure it's safe
Conduct a safety audit of your home if grandchildren will be coming over to your place. Are outlets secured with covers? Are medications you may be taking out of reach? Do you have gates to block stairs or restrict access to certain rooms? Modifications may be needed.
Assess your health
Chasing after children can be a workout. Be sure you are up for the challenge and have the stamina. If you have any medical conditions that can impair judgement or reaction time, you might want to reconsider babysitting.
The way you parented may not be the same way your own children parent. Be humble and follow their lead with regard to instructions. The parenting guide Apt Parenting advises that you should ask about the eating and sleeping habits of the child. You may have to defer to your own children's guidelines on discipline and behavior.
Learn what's new
Many things regarding childcare have changed in the last 20 years, including safety laws and guidelines. Be sure you are up to date on these changes. And if you aren't certain about something, ask. This involves everything from crib bar widths to car seat installation.
Babysitting can be a joyous task for grandparents who are ready for the job.
Geriatric psychiatry provides support through aging
Many positive changes come with aging. Financial independence, freedom to pursue hobbies and more time to spend with loved ones are some such benefits.
But as men and women age, they also must give consideration to those changes few consider until they're happening. Retirement, loss of a spouse, distance from family, downsizing, and fears of illness must be given their due attention so aging adults can get the assistance they need when they need it. Geriatric psychiatrists can fill the gaps where others cannot.
The American Association for Geriatric Psychiatry defines the profession as a Doctor of Medicine or Doctor of Osteopathy with special training in the diagnosis and treatment of mental disorders that may occur in older adults. These disorders may include, but are not limited to, dementia, depression, anxiety, late life addiction disorders, and schizophrenia. Although geriatric psychiatrists can treat these and more, they also may help adults navigate emotional, physical and social needs that come with getting older.
The AAGP estimates that the rate of mental illness among older adults will double over the next 10 years from what it was in 2000. Many of the people treated will need assistance with symptoms of dementia. The organization Alzheimer's Disease International indicates there are more than 9.9 million new cases of dementia each year worldwide.
Geriatric psychiatrists can provide specialized care to this unique demographic. Geriatric psychiatrists often focus on prevention, evaluation, diagnosis, and treatment of mental and emotional disorders in the elderly, says the American Psychiatric Association, an advocate for improvement of psychiatric care for elderly patients. Geriatric psychiatrists understand how medication dosage and therapy treatments may need to be customized as one ages. These psychiatrics also can consult with experts in neurology and primary care physicians when there are symptoms across various fields, which may be the case when patients are experiencing memory impairment, anxiety and depression.
Geriatric psychiatrists suggest speaking with mental health professionals early on if symptoms of low mood, restlessness, insomnia, and other hallmarks of potential mental dysfunction are present in elderly patients. This way doctors can step in early and improve their quality of life.
How certain nutrients affect your body
The effects of proper nutrition on the body are profound. When paired with routine exercise, a diet that's rich in nutrients can lay the foundation for a long, healthy life.
Many people are aware that their bodies need nutrients like protein and carbohydrates every day, but they may not know just what these and other important nutrients do for their bodies.
The online medical resource WebMD notes that the body uses protein to build and repair tissues. An important component of every cell in the body, protein provides the body with amino acids that help cells in the body perform various functions. Breastcancer.org notes that proteins help the body create hormones and enzymes and keep the immune system healthy. A diet that's low in protein may make people more susceptible to illness and result in longer recovery times.
The Cleveland Clinic notes that carbohydrates, or "carbs," are the body's main source of energy. Carbs are found in most foods, but not all carbs are the same. Foods that contain complex carbohydrates, which include quinoa and oatmeal, are loaded with fiber. It takes awhile for the body to break that fiber down, helping people feel full and stabilizing their blood sugar levels. Simple carbohydrates, which include processed foods such as sugar-sweetened beverages and dairy desserts, are quickly digested, which raises blood sugar levels and contributes to feelings of inflammation.
The body is about 60 percent water, which performs a host of important functions. Water aids in digestion, absorption of nutrients and circulation, and also facilitates the transportation of nutrients through the body. Water also helps the body get rid of waste. WebMD notes that water also helps to energize muscles, which might suffer from fatigue if the body's fluid balance is not maintained. Water also helps the body maintain a healthy temperature.
People consume protein, carbs and water every day. And while they might not know it, people who continue to do so are helping their bodies perform essential functions that dramatically improve their health.